What I can help with
Areas I can support with
I work primarily with adults experiencing difficulties such as:
- stress and emotional overwhelm
- burnout and work-related exhaustion
- anxiety, tension or feeling constantly on edge
- periods of low mood
- grief and loss
- major life transitions and periods of uncertainty
- relationship and family difficulties
- difficulties with focus, motivation or direction
- self-doubt, pressure and persistent self-criticism
- identity and belonging
- adapting to a new country, culture or stage of life
You do not need to know exactly what is wrong or arrive with a clear goal for counselling. Understanding what you need can itself be part of the process.
Practical information
Sessions
Sessions are currently available online only.
There is no predetermined number of sessions. Some people come for a few focused sessions around a particular situation, while others find longer-term support more useful.
We will regularly consider how the counselling is working for you and whether continuing feels useful. The aim is not to keep you in counselling for longer than you need.
I work primarily with adults. I may work with adolescents on a case-by-case basis where counselling falls within my scope of practice and is appropriate for the young person's needs.
When working with adolescents, parental or guardian consent, confidentiality, safeguarding and practical arrangements will be agreed before counselling begins.
Get started
Book a session
Sessions take place online, in English or Bulgarian. Choose a time that suits you — your appointment is confirmed once payment is received.
Book a sessionPlease contact me by email rather than phone — I reply to emails as soon as I can.